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CECII is a 60ml fermented fruit and vegetable daily shot with chicory root fibre, Bacillus subtilis HU58™ cultures and vitamin C — created to make a gut-health habit simpler, more enjoyable and easier to stick with.

Fermentation, fibre and live cultures are often discussed as though they are the same thing. Here's how each one fits into CECII — and why we deliberately bring them together in one daily shot.

Gut health doesn't require a perfect routine. From eating more varied plants to making healthy choices easier to repeat, here are practical ways to build habits that fit into real life.