The CECII Gut Guide: Breakfast for your gut, hormones and mood

The CECII Gut Guide · Free e-book

Breakfast for your gut, hormones & mood

A nutritional chef’s guide to breakfasts that keep you full, steady and well, and taste good enough to make again tomorrow.

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3 nutrition jobsProtein, carbs, fibre
3 flavour rulesColour, season, texture
5 chef questionsChoose and swap well
6 recipesSweet and savoury

By Cecilia Wu, founder of CECII · Le Cordon Bleu trained · Great Taste 2026